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High Blood Pressure Symptoms - Signs to Look For That Show You Have Hypertension

High blood pressure symptoms can be difficult to recognize. In some cases, they may be subtle. And even in severe cases, there are ways to reduce or hide the symptoms so you don't get too stressed out. Here are some of the most common:

The number one symptom of hypertension is usually increased heart rate or pounding. Often, this is a symptom of a different problem, such as sleep apnea or other sleep disorder. Other causes of high blood pressure include excess fluid retention in the body, which causes the kidneys to overwork and produce too much urine. Other causes of high blood pressure symptoms include poor eating habits, obesity, sedentary lifestyles, alcohol abuse, smoking, and physical inactivity.

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The number two symptom of hypertension is often fatigue. This happens because the organs are forced to work harder. Also, stress is a silent killer. Sometimes just being tired makes the symptoms worse. So if you're fatigued, see your doctor immediately to find out what's wrong.

The third and fourth high blood pressure symptoms are dizziness or lightheadedness. These can be symptoms of many other problems as well. Also, the less salt you consume, the better. Sodium can contribute to hypertension. If you are dehydrated, you can develop kidney stones and suffer from frequent urination, which are also symptoms of hypertension. Too much salt intake can cause hyponatremia, which is a coma caused by fluid loss from the body.

When it comes to the fifth and sixth high blood pressure symptoms, pain in your back can be a silent killer. Many times this pain can be attributed to gout. However, if it persists, you may have developed non-cancerous kidney stones called nephrocalcinosis.

The seventh symptom of hypertension is blurry vision. Sometimes this is actually the first symptom of type 2 diabetes. People with diabetic retinopathy have blood pressure that's much higher than it should be. Blurry vision may not be a problem for you if your eyesight improves naturally, but if you have trouble seeing close detail, it could be time to see an eye doctor and adjust your blood pressure properly.

You may experience numbness or tingling in your extremities. There are actually several different conditions that can cause this symptom, ranging from carpal tunnel syndrome to malignant hypertension. If you have numbness in your hands and feet and you suspect that it's the beginnings of malignant hypertension, you may want to schedule an appointment with an eye doctor. While this symptom of high blood pressure may be harmless, it does create a false sense of security among diabetics.

Although there are many symptoms of hypertension that you may experience, these are the seven most common abnormalities. They occur in almost half of people with cardiovascular disease and should be treated immediately. Malignant hypertension has no warning signs, so if you experience any of these symptoms, you should get a checkup as soon as possible. Your health will benefit greatly.

Hypertension is a silent killer. It affects nearly 50 million people in the United States alone, and can lead to serious health problems, including heart attack and stroke. If you have high blood pressure, you need to make changes in your lifestyle. You need to lower your daily sodium consumption, exercise regularly, and eat a healthy diet that includes lots of fruits and vegetables, whole grains, fish, and poultry.

Some of the more serious symptoms of hypertension include heart attack, stroke, and kidney failure. If you experience chest pain that intensifies when you get stressed, you may have true hypertension. Chest pain can be a symptom of angina pectoris, which is the clinical term for "palpitation of the heart." If you have both chest pain and angina pectoris, you need to seek medical attention immediately.

Other symptoms of high blood pressure include dizziness, sweating, insomnia, frequent urination, blurry vision, ringing in the ears, blurred vision, fatigue, nausea, headaches, and loss of taste and smell. Sometimes, the only symptom is just a general feeling of being unwell. In these cases, it's easy to assume that you're alright. But if you don't make any progress in reducing your symptoms, it's time to talk to your doctor.

One of the best ways to reduce high blood pressure is to lower your salt intake. This means reducing the amount of salt you eat on a daily basis. Ideally, you should aim for a maximum salt intake of two grams per kilo of body weight. The goal of reducing salt intake is to decrease the amount of sodium you use, thus lowering your daily blood pressure. You can find information on how much salt your body needs online.